Tuesday, July 21, 2009

Lazy Lazy Lazy Haleconey

So I was going to BS my way through this post. Not lying necessarily, just withholding some information. Truth is, I have been slacking WAAAAY off. I got busy, and then lazy. Do not, I repeat, DO NOT take 3 weeks off. Ever. Biggest mistake I’ve made in quite some time. Today I went out to do 8 miles after not running since two days after my marathon (3 miles on June 29th for anyone counting), finished just under 6 miles and felt like shit the whole time. My lungs refused to cooperate. I of all people know how quick you can lose all the “in-shape”ness (by the way? It’s two weeks) and yet, I let myself just get lazy. Lazy in mind and body. Well, that’s over. After today, I will never let myself do that again. In other news, my foot still bugs me, but I think it’s the uneven terrain aka slanted sidewalk because it tends to feel better when I switch to the flatter grass. It was raining this morning when I got up at 7 to do my run, and Jaclyn’s dad has my raincoat so I decided to wait until after work. When I went in it was cool and cloudy with sporadic rain. When I got off at 4:30, it was sunny and 86. Lovely. Anyway, tomorrow I have speedwork, which I will be getting up at 7 to do before it get’s too hot. I’ll still probably throw up.

Oh yeah, this is the start of my training program for the Omaha half marathon. Woo!

Run on and run happy!

Thursday, July 2, 2009

My Seattle Race Report keeps getting screwed up, so I took it down for a little while. I'll get it back up when I can spend the time fixing it.

Monday, June 29, 2009

We did it!!!

Editor's Note: I'm really sorry, but I just don't have time to figure out why the pictures didn't upload the way they were supposed to, so to see them, click on them! Enjoy!

Holy frick!

Yesterday was my very first marathon! The Seattle Rock ‘N’ Roll Marathon. However, this race reports requires a little background information, so here goes:
Monday on my way home from my rotation in Minnesota, I was checking my email to find out that Smelta/Northworst had changed my flight and I was now going to arrive around 10:00 at night on Friday. This is after the Expo is over and therefore I would not be able to pick up my packet. All over my information and the website it says that you must pick your packet up in person with a photo ID, no exceptions. I freaked. I ended up calling the race headquarters Tuesday and they told me I’d be able to pick it up at the starting line. Phew! Crisis averted. The rest of the week consisted of running a million errands (I was just coming home from being away for 6 weeks on rotation out of state). Thursday night, I went out to eat spaghetti and drink some beers with a couple friends. Friday is when the trouble began.

With my new flight schedule, I was supposed to fly out of Omaha at 5:20, land in Salt Lake, wait 2 hours and fly to Seattle arriving around 10:00 local time. When I got to Omaha, everything was fine until everyone started getting confused about where we were supposed to board the plane. The flight that was supposed to leave ahead of us to Detroit out of our gate was grounded due to bad weather out east. No one knew where we were supposed to go since their plane was still at our gate. I mean NO ONE. Not a single Delta or Northwest person could tell us what the heck was up. Needless to say we boarded a puddle jumper an hour later through a different gate. We arrived in Salt Lake just ahead of a massive storm. The landing sucked and they wouldn’t let us off the plane when we got there because it was storming so bad. They did, however, unload all of our bags onto the tarmac in the rain, which was special because everything I brought got wet. Did I mention that my carry on was too big for this plane so it had to be checked and so all my running stuff, my paperwork, and everything got wet also? I had a drying party by myself in the SLC airport later. Anyhoo, the storm grounded all flights forEVER!! and my flight to Seattle was delayed two more hours. I landed in Seattle at 1:00AM local time (3AM my time) after 10 hours of travel (4 hours in the air). Oh yeah, and I had to get a taxi to my hotel since the shuttles stop running after 11 and then get up in 2 hours! Blech.

RACE!
So Jaclyn woke me up at about 3:45 and we got ready quick and walked over to the hotel where she had Team breakfast. We hung around there for about an hour and then walked over to another hotel where we hopped on the school bus for the ride to Tukwila to the starting line. We got there and I hurried up to get my number and chip. We got that settled and headed over to get coffee.

We were meeting some friends, Mike and Todd, at 6 but actually ran into them over at the Starbucks. The four of us dinked around for the rest of the time doing the normal stand in the potty line forever, go, and get back in the potty line b/c you’ll have to go again by the time you get back to the front. At a 6:45 we headed to our corrals. Todd was in 2 (demon fast!), I was in 21, Mike was in 24 and Jaclyn was in 29. Jaclyn joined me in my corral since we were planning on running together.



25,000 runners participated in the race and it was awesome! 45 minutes after the starting gun, our corral was released and we were off! It was amazing!

There were bands all along the way and it was so exciting. About 3 miles in, my garmin decided it wasn’t going to find a signal, even though there wasn’t a single tree overhead, so I lost all my distance data. I just used it for time. Jaclyn is a first time runner so we ran/walked 4/1 min ratios per her plan. I was there for moral support and to get the experience of my first marathon with no chance of overdoing it.

About mile 4 we hit the shore of Lake Washington and I got a major calf cramp in my left leg. I wasn’t going to let it get me so I ignored it and didn’t say anything to Jaclyn. We finished our run segment and walked our minute and when we started running again, it wasn’t there. When she had to stop to use the potty, I stretched it out good and it didn’t bother me the rest of the race. Ha! Take that mind! I win!

Miles 9, 10 and part of 11 were on the Lake Washington Bridge and were rough. There weren’t many fans, only music at the turnaround and it was HOT. There was a good breeze off Lake Washington to keep it from getting too bad, but there wasn’t any shade, so it was rough. It was beautiful though!

There’s a mountain (Mt. Ranier) you can barely see just to the left of my head. You can see it if you squint really hard.
We then wound back through Seattle to pass the finish line for the first time and head north, leaving the half marathoners behind (lucky bastards). We were feeling pretty good at our half marathon point, so we danced a little. We continued along the Alaskan Way Viaduct running by Puget Sound for a half a mile or so. The breeze off the Sound was amazing. Then we went straight north where Jaclyn hit THE WALL. We had our Mars bar from Mike to look forward to at mile 17, which was just one mile away, but it was hard. I did my best to keep the 4/1 up, jogging really slow next to her when she needed to walk and trying to give her as much encouragement as I could muster. We made it to 17 and slammed that Mars bar. It was the most amazing thing I have ever eaten. I really wish they made them here.

My feet were getting pretty sore, but overall I still felt pretty good. When we made the turn back at 18.5ish, I got a little emotional. The cheerleaders were saying this is it! Home stretch! And I was thinking, really?! Awesome! We’re almost there! We weren’t, but it was still pretty cool. We ran along Lake Union back towards downtown.

Here she is in all her glory at mile 21. Just past here we got on the Alaskan Way Viaduct again where we saw Jaclyn’s Dad and friends again (we saw them a few times along the course) and continued to plow through it. We stayed on the Viaduct for most of the rest of the race. About mile 22 I hit the wall. It was 99.9% mental, as they say, but I forced myself to keep moving. I would run ahead and then walk a bit to let Jaclyn catch up. She had gotten to the point where she was not going to run anymore. She told me her ankles hurt so bad when she was running. I told her to try to walk fast and see how it felt so that is what she ultimately did. She power walked and I jogged along side her for the last 3 miles of the race. At mile 23 we ran by the finish line for the second time. We made the turn and headed for the finish.


This is where the tears really started to flow. Just before mile 26 marker, we turned and headed down an off ramp. Jaclyn started running again and we turned and ran past the finish line for the third time through scads of volunteers and people cheering us on. Couldn’t stop crying.

We went through them, took a sharp left and another into the extremely long shoot. I kept thinking where the heck is the finish!? It was a long straightaway and then a turn to the right and we crossed the line together hands in the air. We both had to dig deep there at the end, but we freaking did it. Once we crossed the line, we hugged and cried and couldn’t believe it was over. Our official chip time was 6:14:29. We started together and finished together. Although we weren't together every second, we crossed every timing chip point together miraculously. It was the most amazing experience one could have ever had.

The weather was beautiful, the people were awesome, and I will definitely do this one again!

Friday, June 26, 2009

HOLY SH*T!

Well, the marathon is tomorrow. TOMORROW!!!! I got home from my rotation late Monday night and have been running around like a crazy person since then. My flight leaves tonight at 5:20 for Seattle. I had a minor snafu with the race packet, but it's all set in stone now. I am missing the expo, but Jaclyn is there right now and she just texted me to tell me she's with Mike from Just Finish, who I think must be Mike B. I haven't gotten too nervous yet, just mainly worried about having to go to the bathroom during the race. Otherwise, I'm pretty set. I got a hip pack to carry my camera, phone, Luna Moons, etc and a hand held water bottle as well as a green tech shirt with a Just Finish sticker on the back of it. I put everything for the race in my carry on because all of a sudden I'm really nervous about losing my luggage. Anyhoo, I'm off to finalize a few things and off to the airport in an hour and a half. Wish us luck!!

My iPod playlist for the marathon (just in case - artist/album):

Aesop Rock - Daylight [EP]
Aesop Rock - Fast Cars, Danger, Fire And Knives
Atmosphere - God Loves Ugly
Atmosphere - Seven's Travels
Flogging Molly - Drunken Lullabies
Flogging Molly - Swagger
Flogging Molly - Within A Mile Of Home
Incubus - Monuments And Melodies
The Music - The Music
Ozzy Osbourne - The Ozzman Cometh
Paria - The Barnacle Cordius
Pink Floyd - Dark Side Of The Moon
Pink Floyd - The Wall
Rage Against The Machine - Rage Against The Machine
Red Hot Chili Peppers - What Hits!?
Rilo Kiley - Take-Offs and Landings
The Rocket Summer - Do You Feel
The Rocket Summer - Hello, Good Friend
The Streets - Original Pirate Material
Sublime - Gold
System Of A Down - Toxicity
Timbaland - Shock Value
Weezer - Green Album
Weezer - Blue Album

And DDRDP Ep 18-20.

Saturday, May 16, 2009

Litchfield, MN

Well, I made it to Litchfield last Saturday mid afternoon. There is NO internet and NO television to speak of in my 1970s
sorority house-eske dorm. So, that is why I haven't been around much.


Monday, I spent the first 2 hours seeing inpatients and a couple outpatients. The next 3 hours I spent on my feet in surgery. The rest of the day was a flurry of patients. I had five 9 hour days on my feet this week. I couldn't run the first 3 or so days because my feet hurt so bad. I did workout videos but it wasn't enough. Finally, Wednesday, I decided to brave the ridiculous winds and ran 3.5 miles. Thursday I did 3+, I ran 30 minutes. I had to do some walking because my iPod decided to have a mind of its own, but it was gorgeous out and I buzzed through the rest of the time. I ran down the main road in town to Lake Ripley and ran alongside it. Worst part? Giant swarms of gnats. Otherwise, a great place to run.


Friday, I worked 8-6 and then drove up to Fargo. Went out last night with the boys:

L to R: Chris (my cousin), Ando, Me, Random Guy from the hotel, Wilkie, and Fetzer. This picture is actually from when we went to see Metallica in Omaha back last fall. However, all of these guys except the random guy were out last night. Fetzer is my cousin's roommate and he drove us home. How nice!

Got wastey, drunk tweeted my running friend Mark, slow dance to Lonestar like it was 2002 with a very nice guy who wanted to arm wrestle me, outdrank my cousin, and ate three bites of my Perkins. All in all, a fun night. Today, I had quite the hangover, so I didn't do much. Slept most of the day off and on, watched the Twins blow it against the Yankees again (shut up Mark & Cody) and am planning on taking Sage out for a walk/run later. Tomorrow, I'm going to do 14-15 in the morning and head out to the lake to get the cabin ready for summer.


Due to my lack of internets, I will probably only post about once a week. However, I will try to post to daily mile when I can - though it usually only lets me do 3 entries at a time (I have internet through my cell phone, which means DIAL UP!) ick.

Good luck everyone!
Run on!

Tuesday, May 5, 2009

my half

Today I set out to run my half, since I missed Lincoln this past weekend. My left foot has been acting up a little so I got the new shoes and headed out. I made it 12.5 mi and then walked .6 back to my apartment. I'm TIRED and my feet and knees are sore but overall, I feel pretty good. I just stuffed my face with a peanut butter and jelly sandwich, huge (baseball game pop cup size) cup of water, and now I'm eating a Nature Valley (Cinnamon my fav) granola bar - yeah, I'm eating both of them and chugging a pint of juice. Bra's feeling loose so I hope a good wash & dry will help shrink them back up a bit.

Hate for this to be a short entry, but I have been writing a lot lately and also I have to get ready to go out. Feliz Cinco de Mayo! I'm going out for my friend's birthday/cinco celebration. Bring on the Dos Equis!

Run on!

another race...

And a trail race to boot? Yes, please! I think that since I couldn't afford the dinero (in the spirit of Cinco de Mayo) to run in Lincoln, I should replace it with a cheaper race. And I found one! The Uff Da Run in Woodville, WI on May 16th in celebration of Syttende Mai. Syttende Mai is Norwegian Constitution Day, which is actually May 17th. I happen to be 100% Norwegian, so this is pretty cool for me! Also, it's only about an hour and a half away from Litchfield it'll be easy peasy to get to. Maybe even someone from the cities will drive over with me! Anyway I have until May 9th to decide, so I think I'll sign up this afternoon after my long run. I want to wait and see how the foot fares in the new shoes first before signing onto an actual race.

And with that, I'm going to sit and watch some TV and then hit the trail for 12-13 miles. Later tonight is my friend's birthday celebration and Cinco de Mayo! Drink some margaritas and Dos Equis yum!

Run on!